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Location: Bocas del Toro

Day 1 - 10 Feb 2022

Selina

Bocas del Toro, Selina
Bocas del Toro, Selina

Content: Bocas del Toro is one of Panama’s most famous spots to hang out thanks to its incredible blue waters and accommodation overhanging the ocean - and Selina of course (like most places these days) is the place to stay! Spend your first day just chilling by the ocean and wandering the town.

Location: Bocas del Toro Province

Day 2 - 11 Feb 2022

Bocas del Toro Province

Bocas del Toro Province, Bocas del Toro Province

Content: Hopefully you can plan your visit to include a Friday in Bocas as it’s famous for the ‘Filthy Friday’ island crawl! You’ll spend the day being taken to numerous amazing islands to hang out on decks over the water listening to music and tanning! The event actually doesn’t allow photos right now - so we don’t have more than this to share with y’all - you’ll just have to experience it yourself! Even if you’re not a big drinker (like us), this was still a great day!

Location: Bocas del Toro Province

Day 3 - 12 Feb 2022

Starfish Beach

Bocas del Toro Province, Starfish Beach
Bocas del Toro Province, Starfish Beach

Content: Spend your next day beach hopping around the various islands of Bocas Del Toro - Starfish Beach is a must for everyone! We didn’t actually see any starfish beach here, but we’re informed others did!

Location: Bajo Boquete

Day 4 - 13 Feb 2022

Bambuda Castle

Bajo Boquete, Bambuda Castle
Bajo Boquete, Bambuda Castle

Content: From Bocas spend the next day travelling inland to a totally different environment of Boquete. There’s lots of places to stay within the town, but we really recommend staying just outside at Bambuda Castle! The views & sunsets are just something else from here! It’s the perfect place to chill after a few days in Bocas!

Location: Paso Ancho

Day 5 - 14 Feb 2022

Volcán Barú National Park

Paso Ancho, Volcán Barú National Park

Content: Boquete is all about being outdoors, so spending the next morning hiking around the Volcán Barú national Park is what you’ll do! There’s lots of hikes to choose from of varying difficulty and length.

Location: Bajo Boquete

Day 5 - 14 Feb 2022

Finca Dos Jefes

Bajo Boquete, Finca Dos Jefes

Content: After a morning hiking around an afternoon at one of the numerous coffee plantations is the perfect way to chill. Dos Jefes is the most famous one to visit and costs $30pp to tour for a few hours - it includes lots of coffee tasting too!

Location: Los Naranjos

Day 5 - 14 Feb 2022

The Rock

Los Naranjos, The Rock

Content: We were recommended to eat at The Rock by several people and the food really lived up to expectations! Head out for a fancy dinner here one night!

Location: Los Naranjos

Day 6 - 15 Feb 2022

Boquete Tree Trek Mountain Resort

Los Naranjos, Boquete Tree Trek Mountain Resort

Content: One of the most famous things to check off in Boquete is the suspension bridge walk through the forests. The experience costs $30pp and includes return transportation from the town up to the mountain resort. You’ll spend a few hours walking 4.5km along hanging bridges among the treetops at up to 75 meters in height!

Location: Santa Catalina

Day 7 - 16 Feb 2022

Bodhi Santa Catalina

Santa Catalina, Bodhi Santa Catalina
Santa Catalina, Bodhi Santa Catalina
Santa Catalina, Bodhi Santa Catalina

Content: From Boquete make the long journey down to the coast to the small town of Santa Catalina for some beach paradise time! Bodhi is the spot you’ll want to stay, from here you can wander down to the local beach or go slightly further to Playa Arrimadero. This is where you’ll surf from if that’s your thing!

Location: Soná

Day 8 - 17 Feb 2022

Isla Santa Catalina

Soná, Isla Santa Catalina
Soná, Isla Santa Catalina

Content: Get ready for a little adventure today! You can rent kayaks in Santa Catalina to make the 30-40 minute kayak out to the tiny uninhabited island of Isla Santa Catalina. We were lucky enough to have these perfect beaches all to ourselves! If you don’t fancy kayaking you can also take a tour boat or pay a guy to take you out and pick you up!

Location: Montijo District

Day 9 - 18 Feb 2022

Coiba Island

Montijo District, Coiba Island
Montijo District, Coiba Island
Montijo District, Coiba Island

Content: Coiba National Park is a large collection of islands that are about a 2 hour boat ride from Santa Catalina - but this is the best launching point to reach them. We did a dive day out here with 3 dives at various spots around the park and lunch on the main Coiba Island - it’s an incredible place to see! If you don’t dive then snorkelling trips are also an option! This is a full day experience.

Location: Las Escobas del Venado

Day 10 - 19 Feb 2022

Selina Playa Venao

Las Escobas del Venado, Selina Playa Venao
Las Escobas del Venado, Selina Playa Venao

Content: From Santa Catalina make the 6 hour journey to the other side of the peninsula to Playa Venao and check in at the first ever Selina location! There’s not too much to do in Venao except chill and surf and Selina is the perfect base for this.

Location: Las Escobas del Venado

Day 11 - 20 Feb 2022

Selina Playa Venao

Las Escobas del Venado, Selina Playa Venao
Las Escobas del Venado, Selina Playa Venao
Las Escobas del Venado, Selina Playa Venao

Content: Spend your day chilling & surfing and then get ready for the most incredible sunset!!

Location: Anton Valley

Day 12 - 21 Feb 2022

Anton Valley

Anton Valley, Anton Valley
Anton Valley, Anton Valley

Content: Arrive in Valle de Anton and check in - we stayed at a beautiful finca called Valle Luna which we would highly recommend, but there’s also a Bodhi Hostel here that we can recommend!

Location: El Valle de Antón

Day 12 - 21 Feb 2022

Mariposario

El Valle de Antón, Mariposario
El Valle de Antón, Mariposario

Content: Spend the afternoon wandering around the butterfly sanctuary in town - it closes at 4pm and takes less than an hour to get around and see the beautiful butterflies but is well worth a little visit!

Location: El Valle de Antón

Day 13 - 22 Feb 2022

Cerro La Silla - La Pita

El Valle de Antón, Cerro La Silla - La Pita
El Valle de Antón, Cerro La Silla - La Pita

Content: The Cerró la Silla hike is a relatively easy hike that should take just a few hours if you take transport (or drive yourself as we did) to the start. If you walk from town it will take much longer! The views are incredible from the top!

Location: Anton Valley

Day 13 - 22 Feb 2022

Chorro Macho

Anton Valley, Chorro Macho

Content: After a morning of hiking spend the afternoon checking out these falls - there’s a cool little loop you can do through the jungle and it’s only $5pp entry!

Location: Anton Valley

Day 14 - 23 Feb 2022

India Dormida

Anton Valley, India Dormida
Anton Valley, India Dormida
Anton Valley, India Dormida

Content: Have a very early 5am start to get to the top of India Dormida (named sleeping Indian as it kind of looks like a human lying down) to watch the sunrise over Anton Valley - it’s an amazing experience! You’ll probably want to rest the rest of the day or just wander the town.

Mirador Cerro La Cruz

Anton Valley, Mirador Cerro La Cruz

Content: Head out to Cerró La Cruz for the best spot to watch sunset!

El Rincon Colombiano

Anton Valley, El Rincon Colombiano

Content: After the sunset head to seemingly the most popular place in town for food!

Location: Panama City

Day 15 - 24 Feb 2022

Punta Pacifica

Panama City, Punta Pacifica
Panama City, Punta Pacifica

Content: Next head to the city! We rented an Airbnb in the Punta Pacifica area of the city for our time here with incredible views of the city from a high rise apartment on the 20 something floor!

Location: Panamá

Day 15 - 24 Feb 2022

Selina Casco Viejo Panama City & Cowork

Panamá, Selina Casco Viejo Panama City & Cowork

Content: One of the most popular spots in town for sunset and night drinks is Selina in Casco Viejo - the views are incredible!

Location: Panamá

Day 16 - 25 Feb 2022

Cafe Coca Cola

Panamá, Cafe Coca Cola

Content: You can’t skip breakfast at one of Panama’s most famous spots - the Coca Cola Cafe! The only place legally allowed to bare the brands logo! The interior looks no different now to when it was new!

Location: Panama City

Day 16 - 25 Feb 2022

San Felipe

Panama City, San Felipe
Panama City, San Felipe

Content: Spend the rest of the day wandering around the old streets of Casco Viejo.

Location: Panamá

Day 16 - 25 Feb 2022

LAZOTEA Restaurant & Rooftop

Panamá, LAZOTEA Restaurant & Rooftop
Panamá, LAZOTEA Restaurant & Rooftop

Content: Round out the day at Lazotea rooftop for sunset and drinks!

Location: Panama City

Day 17 - 26 Feb 2022

Ancon Hill

Panama City, Ancon Hill
Panama City, Ancon Hill

Content: Take a morning hike up the tallest point in Panama City for incredible views! Head up in the morning to avoid the midday heat.

Location: Unknown

Day 17 - 26 Feb 2022

Panama Canal

Unknown, Panama Canal

Content: Post your morning hike you have plenty of time to head out to the canal for a few hours!

Location: Panama City

Day 17 - 26 Feb 2022

Trump International Hotel & Tower Panama

Panama City, Trump International Hotel & Tower Panama

Content: The JW Marriott has incredible views over the whole city and provide a different viewpoint to Casco Viejo rooftops!

Location: Taboga

Day 18 - 27 Feb 2022

Taboga Island

Taboga, Taboga Island
Taboga, Taboga Island

Content: Round out your time in the city by heading out on one of the morning ferries to Taboga island for the day - hike the highest point to see the whole town and then relax on the beach until your ferry back to city around 4pm!